PB & J PEANUT BUTTER & STRAWBERRY JAM SANDWICHES vs BREADED JALAPENO PEPPERS FILLED WITH CREAM CHEESE
Nutrition comparison per 100 g serving
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BREADED JALAPENO PEPPERS FILLED WITH CREAM CHEESE wins in 6 out of 12 nutrient categories
PB & J PEANUT BUTTER & STRAWBERRY JAM SANDWICHES: 4
vs
BREADED JALAPENO PEPPERS FILLED WITH CREAM CHEESE: 6
(2 ties)
Overview
| Nutrient | PB & J PEANUT BUTTER & STRAWBERRY JAM SANDWICHES | BREADED JALAPENO PEPPERS FILLED WITH CREAM CHEESE | Winner |
|---|---|---|---|
| Calories | 366 cal | 292 cal | |
| Protein | 12.5 g | 4.2 g | |
| Carbs | 38.4 g | 27.1 g | |
| Fat | 20.5 g | 18.8 g | |
| Fiber | 4.5 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PB & J PEANUT BUTTER & STRAWBERRY JAM SANDWICHES | BREADED JALAPENO PEPPERS FILLED WITH CREAM CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PB & J PEANUT BUTTER & STRAWBERRY JAM SANDWICHES | BREADED JALAPENO PEPPERS FILLED WITH CREAM CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 42 MG | |
| Iron, Fe | 2.7 MG | 5.6 MG | |
| Potassium, K | 301 MG | 0 MG | |
| Sodium, Na | 411 MG | 667 MG |