PB & J PEANUT BUTTER FILLED WAFERS & RASPBERRY JAM vs WOATS
Nutrition comparison per 100 g serving
Ad 468x60
WOATS wins in 6 out of 11 nutrient categories
PB & J PEANUT BUTTER FILLED WAFERS & RASPBERRY JAM: 1
vs
WOATS: 6
(4 ties)
Overview
| Nutrient | PB & J PEANUT BUTTER FILLED WAFERS & RASPBERRY JAM | WOATS | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 10 g | 10 g | Tie |
| Carbs | 66.7 g | 56.7 g | |
| Fat | 13.3 g | 16.7 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PB & J PEANUT BUTTER FILLED WAFERS & RASPBERRY JAM | WOATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 180 MG |
Minerals
| Mineral | PB & J PEANUT BUTTER FILLED WAFERS & RASPBERRY JAM | WOATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 200 MG | 233 MG |