PB & J GRAPE JELLY & PEANUT BUTTER vs PEANUT BUTTER & NATURALLY FLAVORED MAPLE SPREAD
Nutrition comparison per 100 g serving
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PEANUT BUTTER & NATURALLY FLAVORED MAPLE SPREAD wins in 7 out of 13 nutrient categories
PB & J GRAPE JELLY & PEANUT BUTTER: 4
vs
PEANUT BUTTER & NATURALLY FLAVORED MAPLE SPREAD: 7
(2 ties)
Overview
| Nutrient | PB & J GRAPE JELLY & PEANUT BUTTER | PEANUT BUTTER & NATURALLY FLAVORED MAPLE SPREAD | Winner |
|---|---|---|---|
| Calories | 396 cal | 559 cal | |
| Protein | 9.4 g | 20.6 g | |
| Carbs | 49.1 g | 32.4 g | |
| Fat | 18.9 g | 44.1 g | |
| Fiber | 3.8 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PB & J GRAPE JELLY & PEANUT BUTTER | PEANUT BUTTER & NATURALLY FLAVORED MAPLE SPREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 11.8 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PB & J GRAPE JELLY & PEANUT BUTTER | PEANUT BUTTER & NATURALLY FLAVORED MAPLE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 59 MG | |
| Iron, Fe | 0.7 MG | 2.1 MG | |
| Potassium, K | 132 MG | 0 MG | |
| Sodium, Na | 255 MG | 176 MG |