PB & J GRAPE JELLY & PEANUT BUTTER vs CREAMY PEANUT BUTTER
Nutrition comparison per 100 g serving
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CREAMY PEANUT BUTTER wins in 8 out of 13 nutrient categories
PB & J GRAPE JELLY & PEANUT BUTTER: 4
vs
CREAMY PEANUT BUTTER: 8
(1 ties)
Overview
| Nutrient | PB & J GRAPE JELLY & PEANUT BUTTER | CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 396 cal | 576 cal | |
| Protein | 9.4 g | 21.2 g | |
| Carbs | 49.1 g | 24.2 g | |
| Fat | 18.9 g | 48.5 g | |
| Fiber | 3.8 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PB & J GRAPE JELLY & PEANUT BUTTER | CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 12.1 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG |
Minerals
| Mineral | PB & J GRAPE JELLY & PEANUT BUTTER | CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 2.2 MG | |
| Potassium, K | 132 MG | 0 MG | |
| Sodium, Na | 255 MG | 409 MG |