PB & J BAR vs WHOLESUM BARS
Nutrition comparison per 100 g serving
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WHOLESUM BARS wins in 6 out of 11 nutrient categories
PB & J BAR: 3
vs
WHOLESUM BARS: 6
(2 ties)
Overview
| Nutrient | PB & J BAR | WHOLESUM BARS | Winner |
|---|---|---|---|
| Calories | 415 cal | 500 cal | |
| Protein | 7.3 g | 12.5 g | |
| Carbs | 51.2 g | 42.5 g | |
| Fat | 19.5 g | 37.5 g | |
| Fiber | 2.4 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PB & J BAR | WHOLESUM BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PB & J BAR | WHOLESUM BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 150 MG | |
| Iron, Fe | 1.5 MG | 2.7 MG | |
| Potassium, K | 220 MG | 450 MG | |
| Sodium, Na | 317 MG | 312 MG |