PB & J BAR vs WHOLE GRAIN OATMEAL BAR
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE GRAIN OATMEAL BAR wins in 7 out of 11 nutrient categories
PB & J BAR: 2
vs
WHOLE GRAIN OATMEAL BAR: 7
(2 ties)
Overview
| Nutrient | PB & J BAR | WHOLE GRAIN OATMEAL BAR | Winner |
|---|---|---|---|
| Calories | 415 cal | 421 cal | |
| Protein | 7.3 g | 29.0 g | |
| Carbs | 51.2 g | 42.1 g | |
| Fat | 19.5 g | 15.8 g | |
| Fiber | 2.4 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PB & J BAR | WHOLE GRAIN OATMEAL BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PB & J BAR | WHOLE GRAIN OATMEAL BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 158 MG | |
| Iron, Fe | 1.5 MG | 1.9 MG | |
| Potassium, K | 220 MG | 237 MG | |
| Sodium, Na | 317 MG | 263 MG |