PB & J BAR vs MAMMA CHIA
Nutrition comparison per 100 g serving
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PB & J BAR wins in 5 out of 11 nutrient categories
PB & J BAR: 5
vs
MAMMA CHIA: 4
(2 ties)
Overview
| Nutrient | PB & J BAR | MAMMA CHIA | Winner |
|---|---|---|---|
| Calories | 415 cal | 475 cal | |
| Protein | 7.3 g | 7.5 g | |
| Carbs | 51.2 g | 52.5 g | |
| Fat | 19.5 g | 27.5 g | |
| Fiber | 2.4 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PB & J BAR | MAMMA CHIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PB & J BAR | MAMMA CHIA | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 100 MG | |
| Iron, Fe | 1.5 MG | 2.7 MG | |
| Potassium, K | 220 MG | 0 MG | |
| Sodium, Na | 317 MG | 0 MG |