PB & J BAR vs GRANOLA BAR
Nutrition comparison per 100 g serving
Ad 468x60
GRANOLA BAR wins in 6 out of 10 nutrient categories
PB & J BAR: 3
vs
GRANOLA BAR: 6
(1 ties)
Overview
| Nutrient | PB & J BAR | GRANOLA BAR | Winner |
|---|---|---|---|
| Calories | 415 cal | 400 cal | |
| Protein | 7.3 g | 13.3 g | |
| Carbs | 51.2 g | 63.3 g | |
| Fat | 19.5 g | 6.7 g | |
| Fiber | 2.4 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PB & J BAR | GRANOLA BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 67 MG | |
| Iron, Fe | 1.5 MG | 3.6 MG | |
| Potassium, K | 220 MG | 0 MG | |
| Sodium, Na | 317 MG | 0 MG |