PB CUPS vs ROASTED PEANUTS AND HONEY
Nutrition comparison per 100 g serving
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PB CUPS wins in 6 out of 11 nutrient categories
PB CUPS: 6
vs
ROASTED PEANUTS AND HONEY: 3
(2 ties)
Overview
| Nutrient | PB CUPS | ROASTED PEANUTS AND HONEY | Winner |
|---|---|---|---|
| Calories | 581 cal | 529 cal | |
| Protein | 20.9 g | 17.7 g | |
| Carbs | 25.6 g | 32.4 g | |
| Fat | 46.5 g | 38.2 g | |
| Fiber | 7 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PB CUPS | ROASTED PEANUTS AND HONEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PB CUPS | ROASTED PEANUTS AND HONEY | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 59 MG | |
| Iron, Fe | 1.4 MG | 2.1 MG | |
| Potassium, K | 579 MG | 0 MG | |
| Sodium, Na | 395 MG | 382 MG |