PB CUPS vs CREAMY PEANUT BUTTER
Nutrition comparison per 100 g serving
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CREAMY PEANUT BUTTER wins in 7 out of 11 nutrient categories
PB CUPS: 2
vs
CREAMY PEANUT BUTTER: 7
(2 ties)
Overview
| Nutrient | PB CUPS | CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 581 cal | 562 cal | |
| Protein | 20.9 g | 21.9 g | |
| Carbs | 25.6 g | 25 g | |
| Fat | 46.5 g | 46.9 g | |
| Fiber | 7 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PB CUPS | CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PB CUPS | CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 62 MG | |
| Iron, Fe | 1.4 MG | 1.6 MG | |
| Potassium, K | 579 MG | 594 MG | |
| Sodium, Na | 395 MG | 438 MG |