PB CRUNCH GRANOLA vs MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PB CRUNCH GRANOLA: 5
vs
MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL: 5
(1 ties)
Overview
| Nutrient | PB CRUNCH GRANOLA | MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 393 cal | 389 cal | |
| Protein | 10.7 g | 9.3 g | |
| Carbs | 67.9 g | 77.8 g | |
| Fat | 12.5 g | 4.6 g | |
| Fiber | 3.6 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PB CRUNCH GRANOLA | MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | PB CRUNCH GRANOLA | MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 2.7 MG | |
| Potassium, K | 0 MG | 130 MG | |
| Sodium, Na | 54 MG | 481 MG |