P.B. CREAMY PEANUT BUTTER SPREAD vs WHITE SWIRL SPREAD
Nutrition comparison per 100 g serving
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P.B. CREAMY PEANUT BUTTER SPREAD wins in 7 out of 11 nutrient categories
P.B. CREAMY PEANUT BUTTER SPREAD: 7
vs
WHITE SWIRL SPREAD: 2
(2 ties)
Overview
| Nutrient | P.B. CREAMY PEANUT BUTTER SPREAD | WHITE SWIRL SPREAD | Winner |
|---|---|---|---|
| Calories | 562 cal | 568 cal | |
| Protein | 21.9 g | 2.7 g | |
| Carbs | 18.8 g | 56.8 g | |
| Fat | 50 g | 37.8 g | |
| Fiber | 6.2 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | P.B. CREAMY PEANUT BUTTER SPREAD | WHITE SWIRL SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | P.B. CREAMY PEANUT BUTTER SPREAD | WHITE SWIRL SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 84 MG | 108 MG | |
| Iron, Fe | 3.1 MG | 1.0 MG | |
| Potassium, K | 625 MG | 0 MG | |
| Sodium, Na | 328 MG | 95 MG |