P.B. CREAMY PEANUT BUTTER SPREAD vs CRUNCHY PEANUT BUTTER
Nutrition comparison per 100 g serving
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P.B. CREAMY PEANUT BUTTER SPREAD wins in 4 out of 10 nutrient categories
P.B. CREAMY PEANUT BUTTER SPREAD: 4
vs
CRUNCHY PEANUT BUTTER: 2
(4 ties)
Overview
| Nutrient | P.B. CREAMY PEANUT BUTTER SPREAD | CRUNCHY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 562 cal | 562 cal | Tie |
| Protein | 21.9 g | 21.9 g | Tie |
| Carbs | 18.8 g | 28.1 g | |
| Fat | 50 g | 46.9 g | |
| Fiber | 6.2 g | 6.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | P.B. CREAMY PEANUT BUTTER SPREAD | CRUNCHY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 84 MG | 62 MG | |
| Iron, Fe | 3.1 MG | 1.6 MG | |
| Potassium, K | 625 MG | 594 MG | |
| Sodium, Na | 328 MG | 469 MG |