P.B. CREAMY PEANUT BUTTER SPREAD vs BERRY ANTIOXIDANT NUT BUTTER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
P.B. CREAMY PEANUT BUTTER SPREAD: 5
vs
BERRY ANTIOXIDANT NUT BUTTER: 5
(1 ties)
Overview
| Nutrient | P.B. CREAMY PEANUT BUTTER SPREAD | BERRY ANTIOXIDANT NUT BUTTER | Winner |
|---|---|---|---|
| Calories | 562 cal | 486 cal | |
| Protein | 21.9 g | 14.1 g | |
| Carbs | 18.8 g | 35.2 g | |
| Fat | 50 g | 35.2 g | |
| Fiber | 6.2 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | P.B. CREAMY PEANUT BUTTER SPREAD | BERRY ANTIOXIDANT NUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | P.B. CREAMY PEANUT BUTTER SPREAD | BERRY ANTIOXIDANT NUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 84 MG | 70 MG | |
| Iron, Fe | 3.1 MG | 5.1 MG | |
| Potassium, K | 625 MG | 0 MG | |
| Sodium, Na | 328 MG | 7 MG |