PB BLASTS GOLDEN vs MAPLE & BROWN SUGAR STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS
Nutrition comparison per 100 g serving
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MAPLE & BROWN SUGAR STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS wins in 9 out of 13 nutrient categories
PB BLASTS GOLDEN: 2
vs
MAPLE & BROWN SUGAR STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS: 9
(2 ties)
Overview
| Nutrient | PB BLASTS GOLDEN | MAPLE & BROWN SUGAR STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS | Winner |
|---|---|---|---|
| Calories | 400 cal | 395 cal | |
| Protein | 10 g | 11.6 g | |
| Carbs | 77.5 g | 72.1 g | |
| Fat | 7.5 g | 7.0 g | |
| Fiber | 5 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PB BLASTS GOLDEN | MAPLE & BROWN SUGAR STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PB BLASTS GOLDEN | MAPLE & BROWN SUGAR STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 47 MG | |
| Iron, Fe | 0.8 MG | 3.4 MG | |
| Magnesium, Mg | 0 MG | 140 MG | |
| Phosphorus, P | 0 MG | 349 MG | |
| Potassium, K | 275 MG | 326 MG | |
| Sodium, Na | 775 MG | 488 MG |