PATTERSON'S vs CURRIED RICE & BEANS LUNDBERG BROWN RICE & GREEN LENTILS
Nutrition comparison per 100 g serving
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CURRIED RICE & BEANS LUNDBERG BROWN RICE & GREEN LENTILS wins in 11 out of 18 nutrient categories
PATTERSON'S: 4
vs
CURRIED RICE & BEANS LUNDBERG BROWN RICE & GREEN LENTILS: 11
(3 ties)
Overview
| Nutrient | PATTERSON'S | CURRIED RICE & BEANS LUNDBERG BROWN RICE & GREEN LENTILS | Winner |
|---|---|---|---|
| Calories | 164 cal | 100 cal | |
| Protein | 9.8 g | 3.1 g | |
| Carbs | 6.6 g | 16.2 g | |
| Fat | 11.5 g | 0.8 g | |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PATTERSON'S | CURRIED RICE & BEANS LUNDBERG BROWN RICE & GREEN LENTILS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 123 UG | |
| Niacin | 0 MG | 1.2 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PATTERSON'S | CURRIED RICE & BEANS LUNDBERG BROWN RICE & GREEN LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 1.2 MG | 1.4 MG | |
| Magnesium, Mg | 0 MG | 31 MG | |
| Phosphorus, P | 0 MG | 77 MG | |
| Potassium, K | 0 MG | 146 MG | |
| Sodium, Na | 475 MG | 154 MG | |
| Zinc, Zn | 0 MG | 1.2 MG |