PATRY COINS vs GOLD EMBLEM
Nutrition comparison per 100 g serving
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GOLD EMBLEM wins in 6 out of 10 nutrient categories
PATRY COINS: 3
vs
GOLD EMBLEM: 6
(1 ties)
Overview
| Nutrient | PATRY COINS | GOLD EMBLEM | Winner |
|---|---|---|---|
| Calories | 538 cal | 525 cal | |
| Protein | 2.6 g | 5 g | |
| Carbs | 66.7 g | 55 g | |
| Fat | 30.8 g | 32.5 g | |
| Fiber | 2.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PATRY COINS | GOLD EMBLEM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | PATRY COINS | GOLD EMBLEM | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 50 MG | |
| Iron, Fe | 2.8 MG | 4.5 MG | |
| Sodium, Na | 64 MG | 500 MG |