PATRIOTIC YOGURT PRETZELS vs NATURAL GLAZED WALNUTS
Nutrition comparison per 100 g serving
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PATRIOTIC YOGURT PRETZELS wins in 5 out of 12 nutrient categories
PATRIOTIC YOGURT PRETZELS: 5
vs
NATURAL GLAZED WALNUTS: 4
(3 ties)
Overview
| Nutrient | PATRIOTIC YOGURT PRETZELS | NATURAL GLAZED WALNUTS | Winner |
|---|---|---|---|
| Calories | 467 cal | 600 cal | |
| Protein | 3.3 g | 10 g | |
| Carbs | 76.7 g | 50 g | |
| Fat | 16.7 g | 36.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PATRIOTIC YOGURT PRETZELS | NATURAL GLAZED WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | PATRIOTIC YOGURT PRETZELS | NATURAL GLAZED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 1.7 MG | 1.2 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 267 MG | 4,000 MG |