PATRIOTIC FROSTED SUGAR COOKIES vs ORGANIC LEMON WAFERS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PATRIOTIC FROSTED SUGAR COOKIES: 4
vs
ORGANIC LEMON WAFERS: 4
(2 ties)
Overview
| Nutrient | PATRIOTIC FROSTED SUGAR COOKIES | ORGANIC LEMON WAFERS | Winner |
|---|---|---|---|
| Calories | 395 cal | 480 cal | |
| Protein | 2.6 g | 8 g | |
| Carbs | 68.4 g | 68 g | |
| Fat | 13.2 g | 20 g | |
| Fiber | 2.6 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PATRIOTIC FROSTED SUGAR COOKIES | ORGANIC LEMON WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PATRIOTIC FROSTED SUGAR COOKIES | ORGANIC LEMON WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Sodium, Na | 421 MG | 240 MG |