PATRIOTIC vs GINGER LEMON CREMES FLAVORED CRISP GINGER COOKIES WITH A TANGY LEMON CREME FILLING
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
PATRIOTIC: 5
vs
GINGER LEMON CREMES FLAVORED CRISP GINGER COOKIES WITH A TANGY LEMON CREME FILLING: 5
(4 ties)
Overview
| Nutrient | PATRIOTIC | GINGER LEMON CREMES FLAVORED CRISP GINGER COOKIES WITH A TANGY LEMON CREME FILLING | Winner |
|---|---|---|---|
| Calories | 484 cal | 517 cal | |
| Protein | 3.2 g | 3.5 g | |
| Carbs | 67.7 g | 69.0 g | |
| Fat | 22.6 g | 24.1 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PATRIOTIC | GINGER LEMON CREMES FLAVORED CRISP GINGER COOKIES WITH A TANGY LEMON CREME FILLING | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 83 UG | |
| Niacin | 0 MG | 2.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PATRIOTIC | GINGER LEMON CREMES FLAVORED CRISP GINGER COOKIES WITH A TANGY LEMON CREME FILLING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.3 MG | 1.2 MG | |
| Sodium, Na | 242 MG | 397 MG |