PATE WITH GOOSE vs LEAN GROUND BEEF
Nutrition comparison per 100 g serving
Ad 468x60
LEAN GROUND BEEF wins in 4 out of 10 nutrient categories
PATE WITH GOOSE: 3
vs
LEAN GROUND BEEF: 4
(3 ties)
Overview
| Nutrient | PATE WITH GOOSE | LEAN GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 339 cal | 152 cal | |
| Protein | 14.3 g | 20.5 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 30.4 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PATE WITH GOOSE | LEAN GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | PATE WITH GOOSE | LEAN GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 2.4 MG | |
| Sodium, Na | 411 MG | 62 MG |