PATAK'S vs JAMBALAYA DINNER KIT
Nutrition comparison per 100 g serving
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JAMBALAYA DINNER KIT wins in 6 out of 10 nutrient categories
PATAK'S: 3
vs
JAMBALAYA DINNER KIT: 6
(1 ties)
Overview
| Nutrient | PATAK'S | JAMBALAYA DINNER KIT | Winner |
|---|---|---|---|
| Calories | 120 cal | 342 cal | |
| Protein | 3.5 g | 7.9 g | |
| Carbs | 20.9 g | 73.7 g | |
| Fat | 2.5 g | 2.6 g | |
| Fiber | 3.2 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PATAK'S | JAMBALAYA DINNER KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.4 MG | 94.7 MG |
Minerals
| Mineral | PATAK'S | JAMBALAYA DINNER KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 105 MG | |
| Iron, Fe | 1.0 MG | 4.7 MG | |
| Sodium, Na | 138 MG | 1,447 MG |