PATAGONIAN RED PEELED & DEVEINED vs BREADED PANKO SHRIMP
Nutrition comparison per 100 g serving
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PATAGONIAN RED PEELED & DEVEINED wins in 7 out of 11 nutrient categories
PATAGONIAN RED PEELED & DEVEINED: 7
vs
BREADED PANKO SHRIMP: 1
(3 ties)
Overview
| Nutrient | PATAGONIAN RED PEELED & DEVEINED | BREADED PANKO SHRIMP | Winner |
|---|---|---|---|
| Calories | 91 cal | 235 cal | |
| Protein | 20 g | 12.9 g | |
| Carbs | 2.7 g | 16.5 g | |
| Fat | 0 g | 12.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PATAGONIAN RED PEELED & DEVEINED | BREADED PANKO SHRIMP | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PATAGONIAN RED PEELED & DEVEINED | BREADED PANKO SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 355 MG | 35 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Potassium, K | 305 MG | 135 MG | |
| Sodium, Na | 114 MG | 271 MG |