PASTURE-RAISED WHOLE LIQUID EGGS vs CAGE FREE 100% LIQUID EGG WHITES
Nutrition comparison per 100 g serving
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PASTURE-RAISED WHOLE LIQUID EGGS wins in 5 out of 11 nutrient categories
PASTURE-RAISED WHOLE LIQUID EGGS: 5
vs
CAGE FREE 100% LIQUID EGG WHITES: 4
(2 ties)
Overview
| Nutrient | PASTURE-RAISED WHOLE LIQUID EGGS | CAGE FREE 100% LIQUID EGG WHITES | Winner |
|---|---|---|---|
| Calories | 140 cal | 54 cal | |
| Protein | 12 g | 10.9 g | |
| Carbs | 0 g | 2.2 g | |
| Fat | 10 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTURE-RAISED WHOLE LIQUID EGGS | CAGE FREE 100% LIQUID EGG WHITES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | PASTURE-RAISED WHOLE LIQUID EGGS | CAGE FREE 100% LIQUID EGG WHITES | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 140 MG | 163 MG | |
| Sodium, Na | 140 MG | 163 MG |