PASTURE-RAISED HARD BOILED EGGS vs EGGS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 19 nutrient categories
PASTURE-RAISED HARD BOILED EGGS: 7
vs
EGGS: 7
(5 ties)
Overview
| Nutrient | PASTURE-RAISED HARD BOILED EGGS | EGGS | Winner |
|---|---|---|---|
| Calories | 136 cal | 143 cal | |
| Protein | 13.6 g | 12.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 9.1 g | 9.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTURE-RAISED HARD BOILED EGGS | EGGS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 51 UG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 1.0 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | PASTURE-RAISED HARD BOILED EGGS | EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 63 MG | |
| Iron, Fe | 1.8 MG | 1.7 MG | |
| Phosphorus, P | 0 MG | 238 MG | |
| Potassium, K | 136 MG | 135 MG | |
| Sodium, Na | 136 MG | 143 MG | |
| Zinc, Zn | 0 MG | 1.4 MG |