PASTURE-RAISED HARD BOILED EGGS vs 100% LIQUID EGG WHITES
Nutrition comparison per 100 g serving
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PASTURE-RAISED HARD BOILED EGGS wins in 4 out of 11 nutrient categories
PASTURE-RAISED HARD BOILED EGGS: 4
vs
100% LIQUID EGG WHITES: 3
(4 ties)
Overview
| Nutrient | PASTURE-RAISED HARD BOILED EGGS | 100% LIQUID EGG WHITES | Winner |
|---|---|---|---|
| Calories | 159 cal | 54 cal | |
| Protein | 13.6 g | 10.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 10.2 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTURE-RAISED HARD BOILED EGGS | 100% LIQUID EGG WHITES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PASTURE-RAISED HARD BOILED EGGS | 100% LIQUID EGG WHITES | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 159 MG | 152 MG | |
| Sodium, Na | 136 MG | 163 MG |