PASTURE-RAISED EGGS vs CAGE FREE LIQUID WHOLE EGG
Nutrition comparison per 100 g serving
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PASTURE-RAISED EGGS wins in 8 out of 18 nutrient categories
PASTURE-RAISED EGGS: 8
vs
CAGE FREE LIQUID WHOLE EGG: 6
(4 ties)
Overview
| Nutrient | PASTURE-RAISED EGGS | CAGE FREE LIQUID WHOLE EGG | Winner |
|---|---|---|---|
| Calories | 140 cal | 149 cal | |
| Protein | 12 g | 12.8 g | |
| Carbs | 0 g | 2.1 g | |
| Fat | 10 g | 9.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTURE-RAISED EGGS | CAGE FREE LIQUID WHOLE EGG | Winner |
|---|---|---|---|
| Folate, total | 48 UG | 0 UG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.0 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PASTURE-RAISED EGGS | CAGE FREE LIQUID WHOLE EGG | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 62 MG | |
| Iron, Fe | 1.4 MG | 2.1 MG | |
| Phosphorus, P | 200 MG | 0 MG | |
| Potassium, K | 140 MG | 149 MG | |
| Sodium, Na | 140 MG | 149 MG | |
| Zinc, Zn | 1.2 MG | 0 MG |