PASTRY STRUDELS WITH ICING PACKET vs IGA
Nutrition comparison per 100 g serving
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IGA wins in 8 out of 14 nutrient categories
PASTRY STRUDELS WITH ICING PACKET: 4
vs
IGA: 8
(2 ties)
Overview
| Nutrient | PASTRY STRUDELS WITH ICING PACKET | IGA | Winner |
|---|---|---|---|
| Calories | 333 cal | 220 cal | |
| Protein | 5.6 g | 10.2 g | |
| Carbs | 50 g | 31.5 g | |
| Fat | 13.0 g | 5.5 g | |
| Fiber | 1.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTRY STRUDELS WITH ICING PACKET | IGA | Winner |
|---|---|---|---|
| Niacin | 2.2 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | PASTRY STRUDELS WITH ICING PACKET | IGA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 236 MG | |
| Iron, Fe | 2 MG | 2.1 MG | |
| Phosphorus, P | 111 MG | 0 MG | |
| Sodium, Na | 333 MG | 409 MG |