PASTRY STRUDELS WITH ICING PACKET vs COOKED PEELED & DEVEINED SHRIMP PLATTER
Nutrition comparison per 100 g serving
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COOKED PEELED & DEVEINED SHRIMP PLATTER wins in 7 out of 15 nutrient categories
PASTRY STRUDELS WITH ICING PACKET: 5
vs
COOKED PEELED & DEVEINED SHRIMP PLATTER: 7
(3 ties)
Overview
| Nutrient | PASTRY STRUDELS WITH ICING PACKET | COOKED PEELED & DEVEINED SHRIMP PLATTER | Winner |
|---|---|---|---|
| Calories | 333 cal | 99 cal | |
| Protein | 5.6 g | 12.7 g | |
| Carbs | 50 g | 7.0 g | |
| Fat | 13.0 g | 0.4 g | |
| Fiber | 1.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTRY STRUDELS WITH ICING PACKET | COOKED PEELED & DEVEINED SHRIMP PLATTER | Winner |
|---|---|---|---|
| Niacin | 2.2 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PASTRY STRUDELS WITH ICING PACKET | COOKED PEELED & DEVEINED SHRIMP PLATTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 42 MG | |
| Iron, Fe | 2 MG | 0 MG | |
| Phosphorus, P | 111 MG | 0 MG | |
| Potassium, K | 0 MG | 169 MG | |
| Sodium, Na | 333 MG | 401 MG |