PASTRY PUFFS vs MINI CROISSANTS
Nutrition comparison per 100 g serving
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MINI CROISSANTS wins in 6 out of 10 nutrient categories
PASTRY PUFFS: 0
vs
MINI CROISSANTS: 6
(4 ties)
Overview
| Nutrient | PASTRY PUFFS | MINI CROISSANTS | Winner |
|---|---|---|---|
| Calories | 489 cal | 357 cal | |
| Protein | 4.4 g | 7.1 g | |
| Carbs | 57.8 g | 39.3 g | |
| Fat | 26.7 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTRY PUFFS | MINI CROISSANTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PASTRY PUFFS | MINI CROISSANTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.6 MG | 2.6 MG | |
| Sodium, Na | 211 MG | 357 MG |