PASTRY PUFFS vs CRANBERRY ORANGE MINI MUFFINS
Nutrition comparison per 100 g serving
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CRANBERRY ORANGE MINI MUFFINS wins in 5 out of 10 nutrient categories
PASTRY PUFFS: 3
vs
CRANBERRY ORANGE MINI MUFFINS: 5
(2 ties)
Overview
| Nutrient | PASTRY PUFFS | CRANBERRY ORANGE MINI MUFFINS | Winner |
|---|---|---|---|
| Calories | 489 cal | 482 cal | |
| Protein | 4.4 g | 5.4 g | |
| Carbs | 57.8 g | 51.8 g | |
| Fat | 26.7 g | 26.8 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTRY PUFFS | CRANBERRY ORANGE MINI MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PASTRY PUFFS | CRANBERRY ORANGE MINI MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Sodium, Na | 211 MG | 188 MG |