PASTRY POCKET vs BALCONI
Nutrition comparison per 100 g serving
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PASTRY POCKET wins in 5 out of 10 nutrient categories
PASTRY POCKET: 5
vs
BALCONI: 4
(1 ties)
Overview
| Nutrient | PASTRY POCKET | BALCONI | Winner |
|---|---|---|---|
| Calories | 350 cal | 360 cal | |
| Protein | 3.8 g | 4 g | |
| Carbs | 38.8 g | 50 g | |
| Fat | 20 g | 16 g | |
| Fiber | 1.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTRY POCKET | BALCONI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG |
Minerals
| Mineral | PASTRY POCKET | BALCONI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Iron, Fe | 1.4 MG | 0.7 MG | |
| Sodium, Na | 188 MG | 130 MG |