PASTRY PEANUTS vs FRESH CHOICES
Nutrition comparison per 100 g serving
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PASTRY PEANUTS wins in 6 out of 11 nutrient categories
PASTRY PEANUTS: 6
vs
FRESH CHOICES: 2
(3 ties)
Overview
| Nutrient | PASTRY PEANUTS | FRESH CHOICES | Winner |
|---|---|---|---|
| Calories | 571 cal | 607 cal | |
| Protein | 25 g | 17.9 g | |
| Carbs | 17.9 g | 21.4 g | |
| Fat | 50 g | 57.1 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTRY PEANUTS | FRESH CHOICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PASTRY PEANUTS | FRESH CHOICES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 143 MG | |
| Iron, Fe | 1.3 MG | 3.9 MG | |
| Potassium, K | 679 MG | 0 MG | |
| Sodium, Na | 357 MG | 321 MG |