PASTRY CRISPS vs BIRTHDAY CAKE MINI MUFFINS
Nutrition comparison per 100 g serving
Ad 468x60
BIRTHDAY CAKE MINI MUFFINS wins in 7 out of 11 nutrient categories
PASTRY CRISPS: 2
vs
BIRTHDAY CAKE MINI MUFFINS: 7
(2 ties)
Overview
| Nutrient | PASTRY CRISPS | BIRTHDAY CAKE MINI MUFFINS | Winner |
|---|---|---|---|
| Calories | 400 cal | 396 cal | |
| Protein | 4 g | 6.3 g | |
| Carbs | 76 g | 56.3 g | |
| Fat | 8 g | 14.6 g | |
| Fiber | 4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTRY CRISPS | BIRTHDAY CAKE MINI MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PASTRY CRISPS | BIRTHDAY CAKE MINI MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 1.4 MG | 1.5 MG | |
| Potassium, K | 0 MG | 190 MG | |
| Sodium, Na | 180 MG | 292 MG |