PASTRY CRISPS vs LEMON MACAROON BARS
Nutrition comparison per 100 g serving
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LEMON MACAROON BARS wins in 5 out of 10 nutrient categories
PASTRY CRISPS: 3
vs
LEMON MACAROON BARS: 5
(2 ties)
Overview
| Nutrient | PASTRY CRISPS | LEMON MACAROON BARS | Winner |
|---|---|---|---|
| Calories | 400 cal | 415 cal | |
| Protein | 4 g | 4.9 g | |
| Carbs | 80 g | 65.9 g | |
| Fat | 8 g | 17.1 g | |
| Fiber | 4 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTRY CRISPS | LEMON MACAROON BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PASTRY CRISPS | LEMON MACAROON BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 49 MG | |
| Iron, Fe | 1.4 MG | 2.6 MG | |
| Sodium, Na | 320 MG | 256 MG |