PASTRIES vs SUGAR COOKIE MUFFINS
Nutrition comparison per 100 g serving
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PASTRIES wins in 7 out of 11 nutrient categories
PASTRIES: 7
vs
SUGAR COOKIE MUFFINS: 2
(2 ties)
Overview
| Nutrient | PASTRIES | SUGAR COOKIE MUFFINS | Winner |
|---|---|---|---|
| Calories | 297 cal | 404 cal | |
| Protein | 3.9 g | 2.1 g | |
| Carbs | 46.1 g | 57.5 g | |
| Fat | 11.7 g | 17.0 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTRIES | SUGAR COOKIE MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PASTRIES | SUGAR COOKIE MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 32 MG | |
| Iron, Fe | 1.4 MG | 0.4 MG | |
| Potassium, K | 0 MG | 96 MG | |
| Sodium, Na | 328 MG | 319 MG |