PASTRIES vs BLUEBERRY & CHOC CHIP MINI MUFFINS
Nutrition comparison per 100 g serving
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PASTRIES wins in 5 out of 10 nutrient categories
PASTRIES: 5
vs
BLUEBERRY & CHOC CHIP MINI MUFFINS: 3
(2 ties)
Overview
| Nutrient | PASTRIES | BLUEBERRY & CHOC CHIP MINI MUFFINS | Winner |
|---|---|---|---|
| Calories | 297 cal | 408 cal | |
| Protein | 3.9 g | 4.1 g | |
| Carbs | 46.1 g | 53.1 g | |
| Fat | 11.7 g | 20.4 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTRIES | BLUEBERRY & CHOC CHIP MINI MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PASTRIES | BLUEBERRY & CHOC CHIP MINI MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 41 MG | |
| Iron, Fe | 1.4 MG | 1.5 MG | |
| Sodium, Na | 328 MG | 306 MG |