PASTRIES vs MUFFINS

Nutrition comparison per 100 g serving

Ad 468x60

PASTRIES wins in 7 out of 11 nutrient categories

PASTRIES: 7 vs MUFFINS: 2 (2 ties)

Overview

Nutrient	PASTRIES	MUFFINS	Winner
Calories	367 cal	368 cal
Protein	5 g	3.5 g
Carbs	61.7 g	49.1 g
Fat	11.7 g	19.3 g
Fiber	1.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PASTRIES	MUFFINS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PASTRIES	MUFFINS
Calcium, Ca	33 MG	0 MG
Iron, Fe	1.2 MG	0 MG
Potassium, K	100 MG	0 MG
Sodium, Na	250 MG	316 MG

Ad 728x90