PASTRIES vs MORNING GLORY MUFFINS
Nutrition comparison per 100 g serving
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MORNING GLORY MUFFINS wins in 7 out of 11 nutrient categories
PASTRIES: 3
vs
MORNING GLORY MUFFINS: 7
(1 ties)
Overview
| Nutrient | PASTRIES | MORNING GLORY MUFFINS | Winner |
|---|---|---|---|
| Calories | 367 cal | 353 cal | |
| Protein | 5 g | 3.5 g | |
| Carbs | 61.7 g | 50.6 g | |
| Fat | 11.7 g | 15.3 g | |
| Fiber | 1.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTRIES | MORNING GLORY MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | PASTRIES | MORNING GLORY MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 94 MG | |
| Iron, Fe | 1.2 MG | 1.7 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 250 MG | 424 MG |