PASTRAMI & SWISS BEEF PATTIES vs CHICKEN PATTIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PASTRAMI & SWISS BEEF PATTIES: 4
vs
CHICKEN PATTIES: 4
(3 ties)
Overview
| Nutrient | PASTRAMI & SWISS BEEF PATTIES | CHICKEN PATTIES | Winner |
|---|---|---|---|
| Calories | 272 cal | 194 cal | |
| Protein | 17.9 g | 18.8 g | |
| Carbs | 0.7 g | 8.2 g | |
| Fat | 21.2 g | 9.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTRAMI & SWISS BEEF PATTIES | CHICKEN PATTIES | Winner |
|---|---|---|---|
| Riboflavin | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PASTRAMI & SWISS BEEF PATTIES | CHICKEN PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Sodium, Na | 238 MG | 400 MG |