PASTRAMI & SWISS BEEF PATTIES vs CHICKEN BURGERS
Nutrition comparison per 100 g serving
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CHICKEN BURGERS wins in 4 out of 11 nutrient categories
PASTRAMI & SWISS BEEF PATTIES: 3
vs
CHICKEN BURGERS: 4
(4 ties)
Overview
| Nutrient | PASTRAMI & SWISS BEEF PATTIES | CHICKEN BURGERS | Winner |
|---|---|---|---|
| Calories | 272 cal | 106 cal | |
| Protein | 17.9 g | 18.5 g | |
| Carbs | 0.7 g | 0.7 g | Tie |
| Fat | 21.2 g | 3.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTRAMI & SWISS BEEF PATTIES | CHICKEN BURGERS | Winner |
|---|---|---|---|
| Riboflavin | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PASTRAMI & SWISS BEEF PATTIES | CHICKEN BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 13 MG | |
| Iron, Fe | 1.8 MG | 0.7 MG | |
| Sodium, Na | 238 MG | 258 MG |