PASTRAMI STYLE COLD SMOKED ATLANTIC SALMON vs WILD CAUGHT JELLY FISH
Nutrition comparison per 100 g serving
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PASTRAMI STYLE COLD SMOKED ATLANTIC SALMON wins in 6 out of 11 nutrient categories
PASTRAMI STYLE COLD SMOKED ATLANTIC SALMON: 6
vs
WILD CAUGHT JELLY FISH: 2
(3 ties)
Overview
| Nutrient | PASTRAMI STYLE COLD SMOKED ATLANTIC SALMON | WILD CAUGHT JELLY FISH | Winner |
|---|---|---|---|
| Calories | 211 cal | 40 cal | |
| Protein | 21.1 g | 5.3 g | |
| Carbs | 0 g | 2.7 g | |
| Fat | 14.0 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTRAMI STYLE COLD SMOKED ATLANTIC SALMON | WILD CAUGHT JELLY FISH | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 11 UG | 0 UG |
Minerals
| Mineral | PASTRAMI STYLE COLD SMOKED ATLANTIC SALMON | WILD CAUGHT JELLY FISH | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 370 MG | 0 MG | |
| Sodium, Na | 1,053 MG | 1,000 MG |