PASTRAMI SMOKED SALMON vs SHIRAKIKU
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PASTRAMI SMOKED SALMON: 4
vs
SHIRAKIKU: 4
(2 ties)
Overview
| Nutrient | PASTRAMI SMOKED SALMON | SHIRAKIKU | Winner |
|---|---|---|---|
| Calories | 125 cal | 117 cal | |
| Protein | 23.2 g | 20 g | |
| Carbs | 0 g | 3.3 g | |
| Fat | 4.5 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTRAMI SMOKED SALMON | SHIRAKIKU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 70 MG |
Minerals
| Mineral | PASTRAMI SMOKED SALMON | SHIRAKIKU | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Sodium, Na | 1,071 MG | 2,017 MG |