PASTRAMI SMOKED SALMON vs BREADED NEW ENGLAND COD FILLET WITH A BLEND OF SLICED CARROTS
Nutrition comparison per 100 g serving
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PASTRAMI SMOKED SALMON wins in 5 out of 10 nutrient categories
PASTRAMI SMOKED SALMON: 5
vs
BREADED NEW ENGLAND COD FILLET WITH A BLEND OF SLICED CARROTS: 4
(1 ties)
Overview
| Nutrient | PASTRAMI SMOKED SALMON | BREADED NEW ENGLAND COD FILLET WITH A BLEND OF SLICED CARROTS | Winner |
|---|---|---|---|
| Calories | 125 cal | 88 cal | |
| Protein | 23.2 g | 8.8 g | |
| Carbs | 0 g | 5.9 g | |
| Fat | 4.5 g | 4.1 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTRAMI SMOKED SALMON | BREADED NEW ENGLAND COD FILLET WITH A BLEND OF SLICED CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | PASTRAMI SMOKED SALMON | BREADED NEW ENGLAND COD FILLET WITH A BLEND OF SLICED CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 35 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Sodium, Na | 1,071 MG | 194 MG |