PASTRAMI SMOKED ATLANTIC SALMON vs ATLANTIC SALMON BONELESS FILLETS
Nutrition comparison per 100 g serving
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PASTRAMI SMOKED ATLANTIC SALMON wins in 8 out of 11 nutrient categories
PASTRAMI SMOKED ATLANTIC SALMON: 8
vs
ATLANTIC SALMON BONELESS FILLETS: 2
(1 ties)
Overview
| Nutrient | PASTRAMI SMOKED ATLANTIC SALMON | ATLANTIC SALMON BONELESS FILLETS | Winner |
|---|---|---|---|
| Calories | 211 cal | 243 cal | |
| Protein | 21.1 g | 20.4 g | |
| Carbs | 3.5 g | 3.5 g | |
| Fat | 12.3 g | 16.2 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTRAMI SMOKED ATLANTIC SALMON | ATLANTIC SALMON BONELESS FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.1 MG |
Minerals
| Mineral | PASTRAMI SMOKED ATLANTIC SALMON | ATLANTIC SALMON BONELESS FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 14 MG | |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Potassium, K | 307 MG | 0 MG | |
| Sodium, Na | 1,040 MG | 208 MG |