PASTRAMI REUBEN ONION ROLL SANDWICH vs TRADITIONAL ITALIAN SANDWICH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PASTRAMI REUBEN ONION ROLL SANDWICH: 5
vs
TRADITIONAL ITALIAN SANDWICH: 5
(1 ties)
Overview
| Nutrient | PASTRAMI REUBEN ONION ROLL SANDWICH | TRADITIONAL ITALIAN SANDWICH | Winner |
|---|---|---|---|
| Calories | 174 cal | 193 cal | |
| Protein | 10.8 g | 8.9 g | |
| Carbs | 21.2 g | 20.4 g | |
| Fat | 4.2 g | 9.3 g | |
| Fiber | 0.8 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTRAMI REUBEN ONION ROLL SANDWICH | TRADITIONAL ITALIAN SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.8 MG |
Minerals
| Mineral | PASTRAMI REUBEN ONION ROLL SANDWICH | TRADITIONAL ITALIAN SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 67 MG | |
| Iron, Fe | 3.1 MG | 1.4 MG | |
| Potassium, K | 162 MG | 0 MG | |
| Sodium, Na | 664 MG | 694 MG |