PASTRAMI REUBEN ONION ROLL SANDWICH vs APPLE CRANBERRY TUNA SANDWICH
Nutrition comparison per 100 g serving
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PASTRAMI REUBEN ONION ROLL SANDWICH wins in 7 out of 11 nutrient categories
PASTRAMI REUBEN ONION ROLL SANDWICH: 7
vs
APPLE CRANBERRY TUNA SANDWICH: 3
(1 ties)
Overview
| Nutrient | PASTRAMI REUBEN ONION ROLL SANDWICH | APPLE CRANBERRY TUNA SANDWICH | Winner |
|---|---|---|---|
| Calories | 174 cal | 194 cal | |
| Protein | 10.8 g | 12.3 g | |
| Carbs | 21.2 g | 25.1 g | |
| Fat | 4.2 g | 6.2 g | |
| Fiber | 0.8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTRAMI REUBEN ONION ROLL SANDWICH | APPLE CRANBERRY TUNA SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | PASTRAMI REUBEN ONION ROLL SANDWICH | APPLE CRANBERRY TUNA SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 26 MG | |
| Iron, Fe | 3.1 MG | 1.7 MG | |
| Potassium, K | 162 MG | 0 MG | |
| Sodium, Na | 664 MG | 322 MG |