PASTRAMI & BABY SWISS SANDWICH vs MULTIGRAIN CIABATTA SANDWICH ROLLS
Nutrition comparison per 100 g serving
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PASTRAMI & BABY SWISS SANDWICH wins in 5 out of 10 nutrient categories
PASTRAMI & BABY SWISS SANDWICH: 5
vs
MULTIGRAIN CIABATTA SANDWICH ROLLS: 4
(1 ties)
Overview
| Nutrient | PASTRAMI & BABY SWISS SANDWICH | MULTIGRAIN CIABATTA SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calories | 219 cal | 235 cal | |
| Protein | 15.6 g | 8.2 g | |
| Carbs | 21.6 g | 45.9 g | |
| Fat | 6.4 g | 2.4 g | |
| Fiber | 1.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTRAMI & BABY SWISS SANDWICH | MULTIGRAIN CIABATTA SANDWICH ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 5.6 MG |
Minerals
| Mineral | PASTRAMI & BABY SWISS SANDWICH | MULTIGRAIN CIABATTA SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 159 MG | 24 MG | |
| Iron, Fe | 2.5 MG | 3.2 MG | |
| Sodium, Na | 714 MG | 471 MG |