PASTRAMI & BABY SWISS SANDWICH vs BLACK FOREST HAM & BABY SWISS CHEESE
Nutrition comparison per 100 g serving
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PASTRAMI & BABY SWISS SANDWICH wins in 6 out of 11 nutrient categories
PASTRAMI & BABY SWISS SANDWICH: 6
vs
BLACK FOREST HAM & BABY SWISS CHEESE: 4
(1 ties)
Overview
| Nutrient | PASTRAMI & BABY SWISS SANDWICH | BLACK FOREST HAM & BABY SWISS CHEESE | Winner |
|---|---|---|---|
| Calories | 219 cal | 187 cal | |
| Protein | 15.6 g | 13.3 g | |
| Carbs | 21.6 g | 17.3 g | |
| Fat | 6.4 g | 7.3 g | |
| Fiber | 1.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTRAMI & BABY SWISS SANDWICH | BLACK FOREST HAM & BABY SWISS CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | PASTRAMI & BABY SWISS SANDWICH | BLACK FOREST HAM & BABY SWISS CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 159 MG | 100 MG | |
| Iron, Fe | 2.5 MG | 1.2 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 714 MG | 832 MG |