PASTRAMI & BABY SWISS SANDWICH vs BLACK FOREST HAM AND SWISS CROISSANT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PASTRAMI & BABY SWISS SANDWICH: 5
vs
BLACK FOREST HAM AND SWISS CROISSANT: 5
(1 ties)
Overview
| Nutrient | PASTRAMI & BABY SWISS SANDWICH | BLACK FOREST HAM AND SWISS CROISSANT | Winner |
|---|---|---|---|
| Calories | 219 cal | 212 cal | |
| Protein | 15.6 g | 14.1 g | |
| Carbs | 21.6 g | 18.8 g | |
| Fat | 6.4 g | 9.4 g | |
| Fiber | 1.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTRAMI & BABY SWISS SANDWICH | BLACK FOREST HAM AND SWISS CROISSANT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | PASTRAMI & BABY SWISS SANDWICH | BLACK FOREST HAM AND SWISS CROISSANT | Winner |
|---|---|---|---|
| Calcium, Ca | 159 MG | 173 MG | |
| Iron, Fe | 2.5 MG | 1.2 MG | |
| Potassium, K | 0 MG | 177 MG | |
| Sodium, Na | 714 MG | 1,065 MG |